Carrots (over 100% DV)

Sweet potato (over 100% DV)

Kale (over 100% DV)

Spinach (56% DV)

Apricots (13% DV)

Broccoli (11% DV)

Cantaloupe Melon (68% DV)

Sweet Red Peppers (63% DV)

Mango (22% DV)

Vitamin A Benefits For Skin, Hair and Eyes

Vision Support

When light shines on the retina, in the human eye, a molecule called rhodopsin is activated. The activated rhodopsin sends a signal to the brain which results in vision. Vitamin A is a critical part of the rhodopsin molecule, which is why a deficiency in vitamin A can cause night blindness.

Beta carotene, the form of vitamin A found in plants, plays a role in preventing macular degeneration, the leading cause of age-related blindness.

Immune support

Vitamin A is known as an immune boosting vitamin because several immune system functions are dependent on sufficient vitamin A. Genes involved in immune responses are regulated by Vitamin A. A deficiency in this vitamin can lead to increased infections and an overall weakened immune system.

Beta-carotene is also a powerful antioxidant that can help boost the immune system and prevent a variety of chronic illnesses.

Skin Health and Cell Growth

Vitamin A is needed to support all of the epithelial (skin) cells both internally and externally. It is needed to form glycoproteins, a combination of sugar and protein, which help the cells bind together forming soft tissues. Due to this function, Vitamin A is necessary for wound healing and skin regrowth.

Vitamin A is essential for skin health and a deficiency can lead to a poor complexion.  Studies have proven that consuming vitamin A rich foods can fight acne and improve overall skin health.

DV is (Daily Value)